Sunday, November 27, 2011

Mini-goals

This is a major life change so I'm thinking small steps is the way to go. I can't expect to be a different person overnight. I've decided that rather than focusing on my long term goals, I should focus on mini-goals that I will set at the beginning of each week. Hopefully by taking things one step at a time I won't get overwhelmed and quit.

mini-goals for this week:

Track food intake

Limit carbs

No soda

Exercise 3 times this week

Keep up with this blog


These should all be doable right? The hardest will be giving up soda. Pepsi is my gateway drug.
I'll be checking in with updates on these goals and I promise to be honest with you and with myself about how I do.

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